Training

When you first come in, we sit down with you and figure out where you are currently and where you want to get to. You then go through a FMS screen (movement screen) and a flexibility screen.  We then figure out the best program for you to achieve success!

Get private coaching that allows you to get your results, even with your crazy schedule. You don't have to go when there is a class or when your friends can go. The individualized attention allows for greater detail in your programing.

A great way to get in a workout with a friend or spouse at a little cheaper price.  Still all the perks with a benefit of a partner training with you.

Pricing is based on 3, 6 or 12 month plans, averaging about $35 per session