Frequently Asked Questions

What do I expect in a typical session?


First you will do some soft tissue work to loosen up your muscles, next you will do a dynamic warm up followed by self muscle activation (RPR) then we start your workout. Typical workouts are a full body circuit followed by a cardio finisher.  You will finish up with stretches  and yoga poses to get a proper cool down and recovery.

Can I do the workouts here?


Of course you can! As long as you are willing to show up consistently and put forth your best effort, we will cater to your specific needs and abilities to allow you to achieve the results you want.

What do I need to do to get started?


Just contact us and we will get back with you ASAP. We don't wait  a week or a few days. We will set up an appointment with you to meet and you will fill out a health and goal questioner then we take you through a movement screen to assess imbalances and improper movement patterns. Next we test a couple strength movements and flexibility.  We compile the data and design a program that will suit your needs and ability.